{"product_id":"steadysole™-foot-balance-beam-for-hip-stability-ankle-and-foot-mobility-100cm","title":"SteadySole™ Foot balance beam for hip stability, ankle and foot mobility (100cm)","description":"\u003cp style=\"text-align: center;\"\u003eOur feet and hands are surprisingly similar in terms of evolution and innovation of musculature.  The difference is that we spend our entire lives with our feet tightly wrapped up in socks or shoes.  It's like wearing tight mittens on your hands most your life and then expecting them to perform as well as they have evolved to.  Our SteadySole™ Hardwood Foot Balance Beam is a versatile training tool for lower leg variability to re-engage and re-train what the modern life has taken away from us.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eIn order to get your feet back to where they should be naturally, we have to re-learn and re-train a lot of this stuff.   This is where our Foot Balance Beam can facilitate.  Balance training on our 50mm beam will help stretch, re-align and strengthen the intrinsic musculature of the feet.  Using regularly will increase general core strength and posture by mobilising hip and ankle stability essential for balance.  It helps you train and maintain lower leg variability which is an integral part of balance which is increasingly obvious as we age.  The older we are the greater the consequences for losing your balance.  Training in this way will put the body in awkward positions and help strengthen and utilise your body.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/LIwEFI-UB4E?autoplay=1\u0026amp;mute=1\u0026amp;loop=1\u0026amp;playlist=LIwEFI-UB4E\u0026amp;controls=0\u0026amp;showinfo=0\u0026amp;modestbranding=1\u0026amp;rel=0\" height=\"315\" width=\"560\"\u003e\n\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003eQuick Start Guide\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003eStart off slowly and ease your way in on one leg, allowing your other leg to support you.  Slowly ease of the other leg until it is freely off the ground.  Once you have this, you can build up and switch feet, move back and forth, side-ways, lengthways, backwards and squat.  You are free to play and enjoy. \u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003eMultiple uses\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003eThe beam works as a great massage as well as a mobility tool.  Balancing and moving on the beam will inevitably roll out and massage your feet, however, you can use the beam in creative ways to roll your arches and heels and relieve tension separately.  This can \u003cb\u003ereduce pain\u003c\/b\u003e by breaking up knots and scar-tissue which can restrict movement.  By doing so you will increase flexibility, improve circulation and reduce inflammation.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cb\u003eRaw\u003c\/b\u003e beech hard\u003cb\u003ewood\u003c\/b\u003e finish allows for \u003cb\u003efantastic grip\u003c\/b\u003e.\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003eThe raw wood finish of the foot balance beam allows for excellent grip when barefoot.  The \u003cb\u003ehardwood\u003c\/b\u003e allows for exceptional strength and rigidity.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eIf you are looking for something more intense and industrial then check out our \u003ca title=\"NeuroBeam Barefoot Balance Beam for nerve stimulation\" style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: #ffffff;\" href=\"products\/neurobeam-textured-nerve-stimulating-barefoot-balance-beam-for-hip-stability-ankle-and-foot-mobility\" rel=\"noopener\" target=\"_blank\"\u003eNeuroBeam™ Barefoot Balance Board\u003c\/a\u003e, which is is a versatile, modular \u0026amp; portable balance nerve stimulating barefoot balance beam for lower leg variability.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e We want to help with your foot health and provide you with what we believe to be essential products to maximise your well-being. \u003c\/p\u003e\n\u003cp\u003e  Contents Assembly Contents\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"text-align: left;\"\u003e1 raw hardwood beam\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e2 cork beam support stands\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e2 toe bands that double as cork beam support stand wraps\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eWeight: 2kg\u003c\/p\u003e","brand":"Muscle Mountain International","offers":[{"title":"Default Title","offer_id":56273297277192,"sku":"MM-FB-BEAM-100","price":49.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/9043\/4312\/files\/e7ee8049-garden_TEXT-scaled.jpg?v=1778510594","url":"https:\/\/bidnamic.store\/products\/steadysole%e2%84%a2-foot-balance-beam-for-hip-stability-ankle-and-foot-mobility-100cm","provider":"Bidnamic Store","version":"1.0","type":"link"}