beHydrate Performance Electrolyte Drink

Performance Electroberry (Zero Sugar, Crisp Clean Formulation)

Zero sugar. Zero mixing. Just crisp, clean and ready-to-go hydration for less than a bus ticket.

Key Product Benefits

• Hydration: Stay hydrated, perform stronger, longer.

• Cramp Prevention: Prevent cramps, maintain smooth running.

• Immune Support: Support immunity, train consistently harder.

• Highlights:

  • 100% Vegan-Friendly

  • Full-Spectrum Electrolyte Profile + Vitamin C

  • Sugar-Free and Zero Calories

  • Made in the UK

  • Flexible, low-profile, bounce-free pouch design

Detailed Product Description

Full-Spectrum Electrolyte Profile: Sugar-Free, Crisp Clean Formulation

It stops agonising, involuntary muscle cramps, dehydration headaches, and that sudden, soul-crushing "wall" of physical exhaustion that sets in the moment your nervous system begins sweating out critical minerals under intense stress.

Say goodbye to overly sweet, syrupy sports drinks that leave a thick, sticky coating in your throat, or wrestling with slow-dissolving effervescent tablets that force you to stop and break your training momentum mid-workout.

• Zero Guesswork: Contains a precise ratio of Sodium, Potassium, Magnesium, Chloride, and Vitamin C.

• Zero Sloshing or Bloating: The fluid passes straight through your gastric lining and into your bloodstream without heavy sloshing or stomach distress, even at maximum heart rate.

• Pocket-Friendly On-The-Fly Deployment: The flexible, low-profile pouch is engineered to sit flat inside standard hydration vest pockets, running belts, or shorts storage, ensuring zero bouncing during remote or high-mileage efforts.

How to Use / Directions

• Daily Base-Loading / Pre-Exercise: Drink 1 pouch in the morning or 30–45 minutes before exercise to establish optimal baseline plasma volume.

• During Exercise: Take frequent, small sips every 15 minutes to match your active sweat rate.

• Post-Exercise: Consume 1 pouch within 60 minutes of finishing your session to kickstart fluid retention and cellular recovery.

The Evidence-Based Science Behind the Protocol:

1. Pre-Emptive Fluid Dynamics (Pre-Exercise): Mild dehydration (a 1–2% drop in body weight) forces your heart to beat faster because blood volume decreases. Pre-loading with full-spectrum electrolytes increases osmotic pressure, drawing water into the bloodstream and expanding plasma volume to lower cardiovascular strain.

2. Sustaining Sodium-Potassium Levels (During Exercise): Replaces lost minerals on the fly, ensuring your nervous system continues to deliver the precise electrical signals needed for smooth muscle contraction and avoiding late-stage spasms or headaches.

3. Preventing Post-Run Diuresis (Post-Exercise): Pure water alone can dilute blood sodium levels, triggering kidneys to flush it out. Adding full-spectrum electrolytes and Vitamin C alters osmolality, allowing your body to retain water and pull it deep into dehydrated cells.

Ingredients & Nutritional Information

Active Ingredients (Per Serving / Pouch):

• 398mg Chloride

• 133mg Potassium

• 125mg Sodium

• 100mg Vitamin C

• 45mg Magnesium

• Spring Water base

(Sugar-free, zero calories, and formulated with ingredients aligned with guidance from the American College of Sports Nutrition).

Scientific Citations / Ingredients Evidence

• Keefe et al., 2024: Science shows sodium and potassium support muscle function and electrolyte balance, helping prevent cramps and spasms during exercise.

• Shirreffs and Sawka, 2011: Electrolytes maintain fluid balance and reduce cardiovascular and heat strain, helping delay fatigue so you can sustain endurance and perform longer.

• McGinley, Shafat and Donnelly, 2009: Vitamin C supports collagen production, helping repair and strengthen tendons, ligaments, and cartilage to maintain healthy joints.

• Braakhuis, 2012: Vitamin C helps neutralise exercise-induced oxidative stress, reducing muscle damage, fatigue, and immune strain.