beRecovery Wellness and Sleep

Herbal Recovery & Sleep Supplement

Wake up feeling deeply rested and genuinely excited to train again for just £0.92p per day.

Key Product Benefits

• Deeper Sleep: Deeper sleep, faster recovery.

• Stress Management: Lower stress, better consistency.

• Improved Performance: Stronger legs, improved performance.

• Highlights:

  • 100% Vegan-Friendly

  • Proven / Clinically Studied Ingredients

  • Made in the UK

  • Premium Muscle Repair Matrix

  • Advanced Cellular Energy & Power Support

Detailed Product Description

Premium Muscle Repair & Recovery Matrix

Helps combat post-workout tiredness and morning stiffness so you can get moving faster and tap into physical power every single day—helping you hit your daily training goals while feeling refreshed for the rest of your day.

Proactive Defence: Giving Your Body Precisely What's Needed to Rebuild

Designed to help you power through tough training blocks when your muscles feel tired, giving you the nutritional support needed to maintain intensity during interval or hill sessions. beRecovery helps ease post-workout muscle soreness so you can bounce back faster, stay consistent with your routine, and avoid unnecessary interruptions to your training rhythm.

Key Features:

• Bridging Nutrient Gaps: Designed to bridge common nutrient gaps in endurance diets—delivering essential minerals and adaptogens for everyday training support.

• Built for High-Mileage Athletes: Formulated for high-mileage runners to support daily turnaround and sustain peak performance without hitting a wall.

• Adaptogenic Support: Formulated with Ashwagandha and Fenugreek to support your body's stress response, promoting strength, endurance, and faster post-run turnaround.

• Natural Energy Baseline: Contains herbal extract synergists that support your body's natural energy levels, helping you bounce back faster after demanding efforts.

How to Use / Directions

• Serving Size: Take 3 plant-based capsules 60 minutes before your planned bedtime with a full glass of water.

• Consistency: Consistently maintaining this nightly routine helps support your body's natural sleep-wake cycle.

How to Integrate beRecovery Into Your Training Routine:

1. The Smooth Shutdown (60 Min Before Bed): Taking your capsules an hour before sleep allows key nutrients to be absorbed. Natural adaptogens help ease physical tension and quiet evening mental chatter, helping you drift into restful sleep without nighttime restlessness.

2. Deep Overnight Recovery: Supports slow-wave sleep cycles where natural muscle maintenance occurs. While you rest, your system works to clear exercise-induced metabolic stress, supplying key building blocks for muscle tissue recovery.

3. The 'Fresh Legs' Awakening: Wake up feeling clear-headed and genuinely restored. Instead of morning heaviness or post-run stiffness, you're met with a clean, resilient baseline that's ready for your next training session.

4. Compounding Consistency: Starting your day restored turns your next workout into an opportunity rather than a grind, allowing you to accumulate high-quality training weeks back-to-back.

Ingredients & Nutritional Information

Active Ingredients (Per Serving - 3 Capsules):

• 600mg Ashwagandha

• 500mg Fenugreek

• 360mg Urtica Dioica (Nettle Extract)

• 210mg Magnesium Glycinate

• 200mg Tongkat Ali

• 56mg Mucuna Pruriens (L-dopa)

• 12mg Iron

• 10mg Zinc

• 10mg Boron

• 5mg Vitamin B6 (Pyridoxine)

• 257ug Vitamin A (Retinol Acetate)

• 100ug Vitamin D3 (Cholecalciferol)

• 45ug Vitamin K2 (Menaquinone-7)

Scientific Citations / Ingredients Evidence

• Cheah et al., 2021: Supports deep, restorative sleep so your body can replenish energy stores overnight, leaving you ready for your next session.

• Langade, Choudhary and Shetty, 2015: Supports aerobic efficiency and stamina, helping your body utilise oxygen effectively so you can maintain pace during high-intensity efforts.

• Ranil Jayawardena, Weerasinghe and Piumika Sooriyaarachchi, 2025: Eases post-run muscle soreness and supports natural tissue repair, helping you bounce back faster after long runs so you can maintain week-over-week training consistency.

• Bonilla et al., 2021: Features natural adaptogens to help your body adapt to intense training, easing everyday physical stress so you recover faster and stay resilient.