Organic Wild Rice Mix
Organic Wild Rice Mix
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Not suitable for coeliacs
Wild rice is a colourful and appealing accompaniment to many dishes, including chilli and curry, and is perfect for adding a variety of textures to salads.
- High in protein
- High in fibre
Hand-packed in Sussex. Our products are packed in resealable, reusable bags.
How to cook wild rice mix
- Rinse the rice thoroughly under cold water.
- Add to a pan of generously boiling water.
- Simmer for 30–40 minutes, tasting from 30 minutes, until the grains are tender with a pleasant bite.
- Drain well, then rest for 5 minutes before serving.
Serving guide: allow about 75g dry rice per person; a 1kg bag provides approximately 13 servings.
Make it a meal: serve with curry, chilli or Organic Mung Dal, or cool and fold through roasted vegetables and herbs for a textured salad.
Ingredients: Organic Wild Rice, Organic Brown and White Rice
Country of origin: Various
Allergens: Packed in an environment that handles nut products, seeds, cereals, soya and products containing gluten.
Storage: Store in a cool, dry, dark place in an airtight container.
| Nutrition information | Values per 100g |
|
Energy (kj)
|
1514 |
|
Energy (kcal)
|
356 |
|
Fat (g)
|
2.4 |
|
- of which saturates (g)
|
0.6 |
|
Carbohydrates (g)
|
80.2 |
|
- of which sugars (g)
|
1.6 |
|
Fibre (g)
|
0.8 |
|
Protein (g)
|
7.2 |
|
Salt (g)
|
Nil |
Rough & Ready Whole Foods
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